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Алексей Белкин


15.12.2011

<strong><ins>Добрый день гость)</ins></strong>
Обо мне:
<strong>Алексей Белкин</strong>
На данный момент <strong>посещаю фитнес-клуб "Спортзавод"</strong>
Знаком со многими клубами нашего города, имею представление о тренерском составе
В прошлом был <strong>опыт работы инструктором тренажёрного зала</strong>
Высшее медицинское образование, <strong>специалист по медико-социальной реабилитации</strong>
Увлекаюсь следующими направлениями фитнеса: <strong>тренажёрный зал, пилатес, йога, стрейтчинг, силовые, функциональные, осваиваю бассейн и боксёрский мешок))</strong>
Имею ограничения по здоровью: глаза, травмированный голеностоп, что исключает для меня такие направления фитнеса как: единоборства, степ и танцы.
<strong>На сайте</strong> общаюсь на форуме, добавляю видео, ну и в целом стараюсь принимать активное участие в жизни сайта
<strong>Мой фитнес девиз: <em>спорт ради здоровья, а не здоровье ради спорта</em>

Finals very last season,

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Simply no, after the opening, the three points within the database and didn't attack two shots, on your contrary, the knight about three points would hit numerous over there. Garage or concentrate on defense, he para including lebron, Irwin, JR., have been people already, also have got successful prevention.

In driving, did well in the Treasury, the ball to some teammate are fed effectively, but Mr Chu in several opportunity attack. 04 seconds left in the first quarter, garage dribble towards frontcourt, rhythm, but they are confident the take a few steps away from the three-point line and it's necessary to make <a href=http://www.curry-shoes.com>curry shoes</a> goes, the ball! This is usually the warriors in the initial 3-pointer today. Soon, the Treasury and using second chances within the right side of the beds base again in a 3 things!

It is worth mentioning that the opening, the garage suitable arm was wearing a black gear, it is additionally because his right elbow from the game before the old injury includes a relapse, however, with the action, he has to take off protective devices. Gear, it seems like, has affected the deal with, before he took off while i feel much better.

Throughout against lebron James, the defense is doing very well in the Arsenal, but after he was lebron was an adolescent knocked out, the referee possesses <a href=http://www.stephencurryshoes.us>stephen curry shoes</a> blown the garage hindering foul, garage on the ground is various, make action on the referee said lebron shoulder.

In breakthrough, garage is usually a difficult moves, all kinds of people all the method up his defense, such as lebron, but Treasury first in lots of dazzling dribble move Thompson, following air and rival impact cases, the hard for you to score.

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20170707yueqin

Arni, я сейчас не стремлюсь к

Arni, я сейчас не стремлюсь к каким либо силовым достижениям, занимаюсь в удовольствие и для здоровья, раньше думал в пауэрлифтинг податься, потом из общения с тренерами и продвинутыми спортсменами понял, что лучше заниматься просто в кайф, чем калечить своё здоровье.
Слежу за силовыми показателями только в трёх упражнениях:
<em>Жим штанги от груди 90 кг на 7 раз
Жим штанги сидя из-за головы 65 кг на 5 раз
Тяга блоков сверху за голову 100 кг на 7 раз</em>

спорт ради здоровья, а не наоборот)

А какие у тебя силовые

А какие у тебя силовые показатели?

все жалеют слабых, зависть же нужно заработать. . .

добавил запись в блог по этой

добавил запись в блог по этой теме)

спорт ради здоровья, а не наоборот)

Заметила Вашу активную

Заметила Вашу активную фитнес-позицию. Интересно, по какой программе занимаетесь? Наверняка за все время тренировок выработали "оптимальную программу". Тем более интересно - Вы все-таки медик по образованию...

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