C 26 января обучение Инструктор силовых программ

C 26 января обучение Инструктор силовых программ

С 26 января начинаем обучение Инструктор силовых программ
Обучение будет проходить в фитнес клубе Luxury fitness
3 дня по 6 часов
стоимость 7000 рублей
Силовые направления - это базовая основа здорового подхода. Лучший способ заставить свое собственное тело сжигать жир и оставаться в превосходной форме. Нет более продуктивных упражнений. Чтобы добиться успеха в силовых тренировках, необходимо помнить о нескольких важных принципах, соблюдение которых откроет для вас всю пользу силовых упражнений. Тренировки с отягощениями, нацеленные на развитие мускулатуры и, как следствие, жиросжигание.

Цели и задачи силовой тренировки. Методы развития силовой выносливости. Основные компоненты урока силовой направленности. Правила построения и проведения урока. Виды силовых упражнений и техника их выполнения. Методика построения и проведения уроков силовой направленности. Правила техники безопасности при проведении уроков силовой направленности.
Предварительная запись уже началась!
т: 8-987-94-88-117

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