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C 8-22 декабря обучение "Инструктор тренажерного зала"


C 8-22 декабря обучение Инструктор тренажерного зала

С 8-22 декабря 2012 г. будет проходить обучение на инструктора тренажерного зала.
обучение будет проходить в фитнес клубе Лакшери фитнес 5 дней по 7 часов по выходным.
Стоимость 9000 рублей.
запись по тел: 8-987-94-88-117
www.bellavitaschool.ru
Это базовый курс для начинающих инструкторов.
После окончания обучения при успешной сдаче экзамена будет выдан сертификат.
Обучение проводит мастер -тренер фитнес клуба World Class и преподаватель школы фитнеса Сергеев Сргей

Программа:

  • Введение в анатомию, физиологию, биомеханику.Введение в биохимию мышечной деятельности.
  • Введение в диетологию.
  • Психология оздоровительной тренировки.
  • Методика использования оборудования тренажерного зала.
  • Техника выполнения упражнений на силовых тренажерах.Техника выполнения упражнений со свободными весами.
  • Правила использования кардио-оборудования.
  • Техника безопасности при проведении занятий в тренажерном зале

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