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Обучение Классическая аэробика


Обучение Классическая аэробика

С 23 февраля начинаем обучение Классическая аэробика.
Обучение будет проходить в фитнес клубе Luxury Fitness (ул. Солнечная 30)
4 дня по 6 часов по выходным
Стоимость 7000 рублей.
Запись по телефону: 8-987-94-88-117
www.bellavitaschool.ru
Программа:
* Введение в анатомию, физиологию, биомеханику
* Цели и задачи современной классической аэробики.
* Основные принципы занятий.
* Классификация базовых движений.
* Техника выполнения базовых движений.
* Способ формирования инструкторских навыков.
* Техника подачи команд инструктором.
* Основы музыкальной грамоты.
* Основные компоненты урока классической аэробики.
* Интенсивность.
* Способы регулирования нагрузки.
* Методы составления и разучивания комбинаций классической аэробики.
* Правила техники безопасности при проведении уроков классической аэробики.

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