С 8 февраля обучение инструктор ПИЛАТЕСА

С 8 февраля обучение инструктор ПИЛАТЕСА

С 8-10 февраля начинается базовый курс Инструктор Пилатеса
Пилатес - это сегодня очень и очень модно. По системе Пилатеса тренируются голливудские знаменитости. Это популярная система упражнений, которая была создана Джозефом Пилатесом более 100 лет назад. Пилатесом могут заниматься люди любого возраста, с любым уровнем подготовки и состояния тела. Это незаменимый комплекс для укрепления спины и пресса, который также увеличивает гибкость всего тела и подвижность суставов.Метод пилатеса, как мост между физической подготовкой и физиотерапией, и может быть приспособлен, изменен и настроен для индивидуальных потребностей клиентов. Серьезные атлеты будут наслаждаться совершенствованием в более продвинутых упражнениях. Тем временем, людям с заболеваниями, такими как сколиоз и грыжи межпозвоночных дисков, станет лучше после постурального выравнивания, над которым мы работаем.
1. История возникновения программы Пилатес.
2. Отличительные особенности программы Пилатес.
3. Базовые принципы программы Пилатес.
4. Теория «Оценка осанки».
5. Базовые упражнения программы Пилатес и техника их выполнения.
6. Методы составления тренировочных программ I уровня сложности.
7. Правила техники безопасности при проведении занятий программы Пилатес.
обучение будет проходить в фитнес клубе Luxury Fitness (ул. Солнечная 30)
3 дня по 6 часов
Стоимость 7000 рублей.
Запись по телефону 8-987-94-88-117


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