Внимание! новое направление в центре йоги "Равновесие" - группа "Худеем с йогой"

Внимание! новое направление в центре йоги РАВНОВЕСИЕ

Так почему йога для похудения? Во–первых, разберемся что же именно нужно чтобы похудеть? А для похудения необходимо следующее – физические нагрузки, изменение режима питания, качества и количества продуктов питания, водный режим, усердие и терпение, постоянство практики, так как похудение – это долгий, методичный труд.

А что дает йога? Йога — это прежде всего комплекс физических упражнений, статических и динамических, это различные виды дыхательных практик, это релаксация, то есть работа со своим эмоциональным фоном, что достаточно важно во время похудения.
Получается, что йога — это самая эффективная система для сброса веса.
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