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Детский фитнес


Детский фитнес

В общих чертах любой понимает, для чего нужен фитнес взрослому человеку: сбросить вес, накачать мышцы, развить гибкость. Зачем фитнес детям? Что это такое? И есть ли от него польза?

На самом деле детский фитнес эффективный помощник для родителей. Он помогает всесторонне развиваться ребенку, раскрывает его физические и творческие возможности, снимает психологические зажимы. Детский фитнес отличная профилактика таких болезней как плоскостопие и сколиоз. Все занятия построены в игровой форме и в них нет такой гонки за результатом как в спортивных секциях. Программу можно составить исходя из наклонностей и интересов ребенка, в ней могут присутствовать занятия по плаванию, танцам, йоге, пилатесу, аэробике, единоборствам, а также творческие студии. Детский фитнес хорош как раз своим разнообразием: ребенок может менять свои предпочтения, выбирать деятельность по настроению. Занятия делятся по возрастным группам.

0- 1,5 года. Хотя официально детским фитнесом показано заниматься от 1,5 лет, многие фитнес-клубы рады в числе клиентов увидеть и грудничков. Скорее всего, Вам предложат занятия в бассейне. Вода - самая комфортная среда для грудничка. И такой нагрузки в этот период вполне достаточно: это и закаливание, и взаимодействие с мамой, и укрепление мышц. Инструкторы говорят, что до 3 месяцев ребенок еще не утратил «плавательные» рефлексы, у него нет боязни перед водой, они с удовольствие ныряют. Но плавать как взрослый, он конечно не научится. У плавания в этом возрасте совсем другие цели: общеукрепляющее воздействие на весь организм, в том числе на дыхательную, сердечно-сосудистую и нервную системы, опорно-двигательный аппарат. В воде могут решаться проблемы, связанные с мышечным тонусом, ортопедическими недостатками. Плавание и ныряние помогают избавиться от насморка, предотвращают кишечные колики и вздутия. Главное условие всех занятий – отсутствие принуждения и положительная реакция все происходящее. Поэтому прежде чем остановить свой выбор на каком-нибудь инструкторе, убедитесь в том, что он сможет наладить контакт с Вашим ребенком.

1,5 - 3 лет. В этом возрасте ребенок с удовольствием познает все новое, его внимание свободно переключается с одной деятельности на другую. Поэтому при небольшой нагрузке важно чтобы программа не была монотонной, малыш не должен заскучать. Одно полноценное занятие (не более 30-40 мин) может включать в себя: зарядку, какую-нибудь подвижную игру, несколько упражнений на координацию, а также ходьбу по препятствиям, направленную на профилактику плоскостопия и улучшение моторики. Хорошим завершением будет легкий массаж спинки и ступней или творческое задание. До 3 лет ребенок занимается с кем-то из взрослых, поэтому уместно помочь ему адаптироваться к обществу сверстников, скорректировать стеснительность. Чтобы поддержать интерес малыша к фитнесу, чередуйте занятия на воде и суше.

3 – 6 лет. Ребенок учиться владеть своим телом, он непоседлив, стремится к общению. Занятия этой возрастной группы нацелены на командное взаимодействие, формирование быстрой реакции и развитие мелкой моторики. В этот период необходимо уделить внимание профилактике сутулости.

Программа фитнеса может включать:
-гимнастику и растяжку;
-занятия на воде;
-обучение танцевальным элементам;
-детскую аэробику;
-силовые занятия;
-речевые упражнения;
-творческие мастерские, где учат рисовать, лепить и использовать фантазию в различных поделках;
Перед выбором занятий проконсультируйтесь с Вашим детским терапевтом о возможных противопоказаниях. Фитнес-инструктор также должен быть в курсе всех проблем, связанных со здоровьем ребенка.

Сегодня фитнес-клубы и различные студии приходят на помощь родителям, которые не могут устроить детей в сад. Как правило, они предлагают группы неполного пребывания, т.е. до обеда. Но и это существенно может разгрузить мам, восполняя при этом отсутствие детсадовского образования.

6 – 9 лет. Это период активного развития и накопления мышечной силы. В этом возрасте важно формировать волевые качества, развивать координационные способности, работать над точностью движений и реагированием на сигналы. Занятия также должны быть нацелены на улучшение памяти и эмоциональное раскрепощение. Так как увеличивается роль командных игр, ребенок учится действовать в команде и брать на себя ответственность. Начиная с 6 лет в фитнес-программу можно добавить детскую йогу, пилатес, балет или единоборства. Не перегружайте ребенка! Главное правило детского фитнеса: «Все в радость и без нажима». Увлечения в этом возрасте могут внезапно меняться, к каким-то видам деятельности интерес может угасать, к другим просыпаться. Больше наблюдайте и предлагайте!

9 – 12 лет. С 9 лет возможности ребенка расширяются. В фитнес-программу можно уже добавить занятия в велостудии, тренажерном зале (обязательно под присмотром инструктора), креативные танцевальные направления, такие как Брейк-данс или Хип-хоп. Развивайте ребенка там, где он успешен и уверенно себя чувствует. Помогите ему не утратить интерес к спорту и физическим нагрузкам. Не забывайте, что именно в период длительного сидения за уроками и активного освоения компьютера, важно сформировать потребность в движении. Поддерживание формы должно стать полезной привычкой. Обратите внимание, в расписаниях некоторых клубов есть фитнес-продленка. Опять же выручалочка для работающих родителей, где помимо занятий на суше и воде, проконтролируют правильность выполнения домашнего задания ребенком.

Одежда для детского фитнеса:
1. Футболки из х/б ткани. Обязательно с коротким рукавом для свободной конвекции воздуха. Исключены водолазки и поло.
2. Свободные брюки ниже колена, для того чтобы во время занятий было удобнее ползать.
3. Носки из х/б ткани. «Противоскользящие» рисунки на подошве добавят комфорта, если занятия проводятся без обуви.
4. Особое внимание уделите обуви. Если это кроссовки, то они должны быть качественными и с амортизирующим механизмом, если это чешки, то удобные и из натуральных материалов. Ни в коем случае не покупайте спортивную обувь с запасом «на вырост», нога не должна бултыхаться и выскакивать из обуви, это может привести даже к травме.
5. С более старшими детьми советуйтесь о предпочтениях в одежде. Ребенок не должен чувствовать себя зажатым на занятиях и отвлекаться на некомфортную для него форму.

Анастасия Ковалевская

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Finals last season, Arsenal's performance <a href=http://www.kdshoes.us.com>kevin durant shoes</a> seriously isn't very ideal, although the results well, but the efficiency is not high, and his back again pass error, defensive irvine was made key 3 points are becoming a "black spots" second, apparently, in hope that in this to prove himself.

Simply no, after the opening, the three points inside the database and didn't hit two shots, on your contrary, the knight a few points would hit numerous over there. Garage or concentrate on defense, he para such as lebron, Irwin, JR., has been people already, also have successful prevention.

In transferring, did well in this Treasury, the ball into a teammate are fed effectively, but Mr Chu in many opportunity attack. 04 seconds left in the first quarter, garage dribble towards frontcourt, rhythm, but they are confident the take several steps away from the three-point line and necessary to make <a href=http://www.curry-shoes.com>curry shoes</a> movements, the ball! This can be the warriors in the first 3-pointer today. Soon, the Treasury and using second chances for the right side of the bottom again in a 3 details!

It is worth mentioning that the opening, the garage appropriate arm was wearing a new black gear, it is usually because his right elbow in the game before the old injury incorporates a relapse, however, with the action, he has to lose protective devices. Gear, it appears, has affected the cope with, before he took off when i feel much better.

In against lebron James, the defense is doing very well in his Arsenal, but after he was lebron was a new knocked out, the referee offers <a href=http://www.stephencurryshoes.us>stephen curry shoes</a> blown the garage hindering foul, garage on the ground is various, make action towards the referee said lebron elbow.

In breakthrough, garage is additionally a difficult moves, all sorts of people all the means up his defense, which include lebron, but Treasury first in a myriad of dazzling dribble move Thompson, right after air and rival impact cases, the hard in order to score.

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A pair of steals in his Arsenal, <a href=http://www.stephencurryshoes.us>stephen curry shoes</a> in the first fraction, and the two steals to garage an overall of 106 times inside playoffs career steals, which usually transcends the rick Barry, became the steals inside the history of the warriors team from the playoffs.

Garage into seven three-pointers inside the game, this also let the playoff three-pointers hit number as much as 261, match the Robert horry, 9th three points in playoff historical past list. Distance comes 8th Chauncey billups, he likewise only six three factors.

37 points in only three games, came <a href=http://www.curry-shoes.com>curry shoes</a> your, and this is his shock as to, including playoffs) 8th score 35 + activity with three alone, in excess of 7 times of Russell westbrook, top of the league.

So many record the primary world war, there is no doubt that the game can be considered the garage in this series played the top game. The first several games, garage is averaging 28. 3 points and several. 7 rebounds, 6 allows, shooting 40. 3% and 35. 3% from three, compared with the standard season shooting stage, a specific degree of decline, nevertheless the game, garage completely outrageous. The blazers in various players to hound him, but no one can certainly disturb his rhythm. Car port, as it were, in the game again to determine "day day" feeling.

11 three-point series out hand, hit <a href=http://www.kdshoes.us.com>kd shoes</a> eight goals, including vast kilometers of three points. Wearing warriors baseball hat sitting within the stands to watch the old garage, it also appears to get son's playing god appear to be some incredible performance. The lens on the old garage, he can't help but shook the head.

Of course, no matter what other people think, garage three points because of their own performance with total confidence. In the next quarter the warriors using 88-58 big lead your blazers, garage outside the three-point line again, the ball far from the one hand, he or she turned back field, the ball firmly to the basket, the whole upheaval. Can put the three points in this particular state, the other gathering can say what?

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Simply no, after the opening, the three points in the database and didn't hit two shots, on the particular contrary, the knight about three points would hit several over there. Garage or target defense, he para such as lebron, Irwin, JR., may be people already, also get successful prevention.

In moving, did well in the actual Treasury, the ball to your teammate are fed effectively, but Mr Chu in numerous opportunity attack. 04 seconds left in the first quarter, garage dribble to the frontcourt, rhythm, but they are confident the take a couple of steps away from the three-point line and it is necessary to make <a href=http://www.curry-shoes.com>curry shoes</a> movements, the ball! This is additionally the warriors in the 1st 3-pointer today. Soon, the Treasury and using second chances on the right side of the camp again in a 3 things!

It is worth mentioning that the opening, the garage proper arm was wearing some sort of black gear, it is additionally because his right elbow within the game before the old injury includes a relapse, however, with the game, he has to pull off protective devices. Gear, this indicates, has affected the handle, before he took off when i feel much better.

Inside against lebron James, the defense does very well in his or her Arsenal, but after he was lebron was a young knocked out, the referee has <a href=http://www.stephencurryshoes.us>stephen curry shoes</a> blown the garage blocking foul, garage on the earth is various, make action for the referee said lebron shoulder.

In breakthrough, garage is additionally a difficult moves, all sorts of people all the technique up his defense, such as lebron, but Treasury first in many dazzling dribble move Thompson, after air and rival wreck cases, the hard in order to score.

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