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Йога в Самаре - куда податься новичку


йога в Самаре

Итак, Вы решили, что йога – это то, что Вам нужно. И даже выбрали по описанию интересующее Вас направление… Но куда направить свой взор?! Не беспокойтесь, йога в Самаре на данный момент – явление вполне распространенное. Мы постараемся подробно рассказать, кто, где и в каком виде предлагает занятия по йоге в Самаре для начинающих и не только...

Классическая «хатха-йога» наиболее распространена в нашем городе. Как уже было сказано в материале «Йога – с чего начать», этим термином чаще всего обозначают занятия, где выполняются различные позы (асаны), происходит работа с дыханием (пранаяма).

Самой большой известностью в Самаре пользуется Самарская федерация йоги (основное место занятий – ДК Современник на ул. Советской армии). Кроме этого, занятия проводятся в Студии «ОМ» на ул. Мичурина, ДК «Железнодорожник» на ул. Льва Толстого (бывший «Клуб 1905 года», на момент написания статьи занятия там временно приостановлены в связи с ремонтом) и спорт-клубе Виктория (ул. Зои Космедемьянской). Это достаточно крупное объединение – в Федерации работает порядка 15 специалистов.

Основной упор делается на хатха-йогу (делится на начальный и базовый уровни), но есть инструкторы по направлениям йога-23 и йога Айенгара. В студии «Ом» представлена детская йога. Самарская федерация йоги на официальном сайте подчеркивает свою «нерелигиозную направленность» и высокий уровень мастерства инструкторов. Со всем этим невозможно не согласиться – техника и физическая форма йога-тичеров Федерации действительно заслуживают порой восхищения, имена мастеров, у которых они проходили обучения, хорошо известны и уважаемы. В то же время отметим, что в йогической практике на первом месте стоит личность тренера (или как чаще просят говорить на йоге – Учителя). А это означает, что Вам придется отыскать среди большого разнообразия инструкторов Федерации «своего» - того, кто подходит именно Вам.

Отметим, что Самарская федерация йоги – отличная кузница кадров. За время ее существования, в Самаре начали работать много новых инструкторов – кто-то успешно совмещает практику в стенах Федерации и в других фитнес-клубах и йога-студиях, а кто-то покинул стены Федерации и пустился в самостоятельно плавание. К последним относится Станислав Евклидов – личность в самарской йога-среде хорошо известная. На данный момент Станислав организовал студию йоги «Равновесие» (6-ая просека), в которой преподают также и другие представители Федерации. В студии есть начальные и базовые группы, занятия «интенсив», детская йога. Кроме йоги, предлагаются различные боевые искусства и китайская практика цигун.

Занятия по хатха-йоге предлагает и Центр «Фомальгаут». Кроме этого, в расписании присутствуют детская йога, женская практика йоги, йога для беременных. Причем, материнско-детская специализация центра занятий на лицо. В отличие от большинства студий, куда, придя беременной, Вы получите рекомендации прийти после родов (работать с беременной действительно очень большая ответственность), в «Фомальгаут» существуют специализированные занятия для дам в положении.

Причем, процесс может быть непрерывен – после родов Вы сможете заниматься с грудным малышом, потом продолжить совместные занятия с ребенком по направлению Smart йога или предложить ему игровые занятия с элементами йоги.

Еще одно место в Самаре, где лояльно относится к беременным – Самарский центр йоги Айенгара (занятия проходят по 2 адресам - ул. Лесная и ул. Ново-Вокзальная). По названию центра понятно, что преподавание йоги ведется по технологии, разработанным знаменитым Б.К.С. Айенгаром, о котором Proformu.ru рассказал в прошлой статье. Отметим, что у женщины в положении, пришедшей в Центр впервые, обязательно уточняют, есть ли опыт занятий йоги и насколько он продолжителен. Специальный класс для беременных совсем недавно открылся в филиале на ул. Ново-Вокзальной. На ул. Лесной дамы в положении посещают обычные занятия (в зависимости от уровня подготовки – это подготовительная, начальная группа 1го или 2го уровня), но чаще всего им рекомендуется заниматься на занятиях «Женского класса», где все асаны благотворно влияют на женский организм.

Кроме женской практики, Центр йоги Айенгара предлагает занятия для людей с проблемами спины, классы для любителей йоги зрелого возраста, возможна запись на занятия «XXL» (классы для похудения с помощью йоги Айенгара). По субботам в Центре на ул. Лесной руководитель Центра Нина Эрмансоне проводит занятия по пранаяме (дыхательным практикам) и релаксации.
Все преподаватели Центра – а их около десяти – прошли обучение по программе, разработанной Б.К.С. Айенгаром, и имеют сертификаты различного уровня.

По методикам Айенгара предлагает занятия и студия йоги «Асми» (ул. Садовая). Это небольшая йога-студия, в которой работает 4 инструктора (очень разные по характеру и стилю ведения занятий). В студии один зал. Есть занятия утром, но в основном – вечером. Уровень сложности практики делится на «начальный» и «интенсивный».

Вообще стоит отметить, что небольшие студии йоги очень распространены в Самаре. Чаще всего это один зал (в большинстве случаев арендуемый), где несколько инструкторов по йоге, объединившись, проводят свои занятия. Состав группы там более-менее постоянен, создается камерная, приятная атмосфера на занятиях. К таким небольшим студиям можно отнести студию «Намо» (Московское шоссе), расположенную на 13 этаже офисного центра. Студия предлагает 3 направления – Аштанга-йога, Кундалини-йога и Хатха-йога. Таким образом, человек, придя в студию и попробовав каждое из направлений, может определить опытным путем, какая из практик ему наиболее подходит.

Очень часто занятия йогой проходят при медицинских, эстетических центрах, небольших фитнес-центрах и танцевальных студиях. Среди таких - центр «Элексир» на ул. Ново-Садовой (йога-терапия, кундалини, хатха-йога), культурно-оздоровительный центр «Лотос» на ул. Галактионовской (хатха-йога, йога для беременных, йога-терапия), центр йоги Радэ (занятия для беременных проходят в центре «Оберег» на ул. Масленникова, хатха-йога – на базе студии Leto на ул. Революционной и в офисном центре Биг-бен (Московское шоссе).

Студия йога «Бхава» (на базе фитнес-клуба Bodystyle, ул. Энтузиастов) предлагает такие направления, как хатха-йога и крия-йога.

Йога-23 (по системе Андрея Сидерского) в Самаре представлена в нескольких студиях и фитнес-клубах: это спортивный клуб «Знак равенства» (ул. Аксакова, бывшая Желябова), ДК «Современник» и студия йоги «ОМ» (при Самарской федерации йоги), веллнес-клуб «Пять ключей» (8-ая просека), Центр йоги «Равновесие» (6-ая просека). Причем, такое обилие залов не подразумевает большого количество сертифицированных инструкторов - в Самаре их всего двое.

Невозможно не отметить крупные фитнес-клубы, где занятия по йоге являются подчас наиболее популярными групповыми занятиями. Чаще всего там работают инструкторы, совмещающие работу в других йога-студиях («Планета Фитнес Арена», «Самарский», «Зебра», «World Class Самара»).

Хотя часто встречаются «тренеры-многостаночники», совмещающие в одном клубе тренировки по разным направлениям, и йога входит в их число («Планета Фитнес Уран», «World Class Самара»). Сеть фитнес-клубов «Ботек», кроме йоги в своем основном клубе и веллнес-центре, предлагает занятия в отдельной студии (ул. Ленинская) – по пилатесу, йоге, а также боевому искусству тайцзицюань.

Как Вы сами видите, вариантов, куда отправиться познавать азы йоги в Самаре предостаточно. Proformu.ru рекомендует следовать следующим правилам:

  1. Пробуйте, экспериментируйте! Чтобы найти свое направление йоги – надо посетить их все (не прочитать краткое описание!). Причем желательно не делать выводов по одному занятию у одного-единственного тренера.
  2. От личности Учителя в йоге зависит практически все. Если есть возможность, сравните свои ощущения от занятий с разными йога-тичерами. По ощущению большинства практикующих, психологический контакт с инструктором – 99% успеха и эффективности занятий.
  3. Выбирайте физиологически удобное время для занятий. Если у Вас плотный рабочий график, Вы, естественно, сможете заниматься только вечером. Но если есть возможность, попробуйте утреннюю практику. Очень часто ощущения от занятий в разное время суток сильно отличаются. Возможно, утренние или дневные занятия йогой принесут Вам больше радости и пользы, чем вечерние.
  4. Выбирайте место для занятий, в том числе по залу: оборудованию, параметрам освещенности, вентиляции помещения. Как ни странно, такие бытовые моменты очень важны. «Неправильное» половое покрытие, например, может испортить все впечатление от практики. Что уж говорить о том, что если Вы будете заниматься в душном, плохо проветриваемом помещении – положительного эффекта ждать не стоит.

Желаем удачи на пути постижения йоги!

Александра Маврина

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