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Мотивация в фитнесе


мотивация в фитнесе

К сожалению, покупка годового абонемента в фитнес-клуб не является гарантом добросовестного и постоянного посещения нами занятий. Поначалу запала хватает…Но зачастую эйфория спадает, в лучшем случае на занятия Вы идете неохотно. В худшем – постоянно ищете весомые отговорки и забрасываете свою спортивную сумку куда подальше.

Фитнес как стиль жизни.
Вы должны четко понимать: фитнесом нельзя позаниматься с полгодика, чтобы сбросить вес. Если Вы хотите устойчивых результатов, необходимо сделать фитнес частью жизни. Если же в Вашей голове «фитнес» звучит как кратковременный план, лучше сразу оставьте эту затею. Правда! Не тратьте свое время и деньги! Вам также придется полностью пересмотреть свой стиль питания. Если Вы худеете, придется от чего-то отказываться, если Вы работаете на массу – постоянно следить за количеством потребляемых белков и не только. Только в случае готовности к существенным изменениям в Вашей жизни разумно начинать заниматься фитнесом.

Постановка цели.
Перед покупкой абонемента поставьте четкую цель. Ответьте себе на вопрос: «Чего Вы хотите добиться от своих тренировок?» Абстрактная цель похудеть или набрать мышечную массу не подходит. Не похудеть, а сбросить столько-то килограммов, не нарастить мышечную массу, а развить бицепсы и добиться пресса как у мужчины на этом фото. Возможно, Вы хотите иметь осанку как у Анджелины Джоли. При этом всегда реально оценивайте свои возможности. Завышенные требования к себе неизбежно приведут к разочарованиям в тренировках и низкой самооценке.

Самоопределение.
Вы должны понять, что Вам наиболее близко по духу. Если Вы не любите монотонные занятия и скучаете в тренажерном зале, значит ищите драйва в других видах фитнеса. Если Вы приобрели абонемент, в первое время старайтесь посетить как можно больше разнообразных занятий. Ваше тело подскажет от чего оно приходит в восторг. Нередко мужчины, которые приходят на йогу ради забавы, неожиданно для себя становятся приверженцами этой практики. А хрупкие леди вдруг открывают в себе тягу к боевым искусствам. Не ограничивайте себя в выборе и чередуйте занятия. Посещайте самые экзотичные мастер-классы!

Важны маленькие победы!
Это основа любой мотивации, и не только в спорте, но и в социальной жизни. Отмечайте любые сдвиги и даже самые маленькие достижения. Лучше если заведете дневник. Нет времени вести дневник - записывайте по дороге домой свои положительные эмоции на диктофон в телефоне. Ваше эго должно постоянно получать подпитку от занятий, а Ваш ум должен видеть результат. Отмечайте любые улучшения Вашего самочувствия: повышение выносливости, прилив сил на следующий день.

Эффектный выход.
Придумайте в голове житейскую ситуацию, в которой Вы могли бы эффектно продемонстрировать Ваш навык. Например, летом Вы с помощью натренированного тела легко встаете на водных лыжах или в ночном клубе вдруг неожиданно исполняете сложный танец. Кстати, зачастую в фитнес-клубах к подготовке танцевальных номеров для вечеринок привлекают клиентов клуба. Ответственность за достойное выступление - очень хорошая мотивация.

Расслабленная тренировка лучше, чем пропуск.
Все мы люди… и иногда нашы физические и энергетические силы на спаде. В спорте такие моменты у спортсменов обязательно учитываются и корректируются, поэтому во время соревнований так нередки случаи с допингами. Для обычного человека не требуется победы любой ценой. Но если плохое самочувствие (кроме реальных заболеваний!) становится поводом для прогула, все равно отправляйтесь в спортзал и занимайтесь в щадящем режиме. Пообещайте себе приятную процедуру в конце, например, сауну или массаж.

Ищите единомышленников!
Хорошо если Вы будете ходить на занятия с другом, приятелем или знакомым. За компанию даже дурные дела делаются легче:) В Вашем окружении нет желающих составить Вам компанию? Заводите знакомства на занятиях с приятными Вам людьми, делитесь с ними знаниями и опытом. Знания, лежащие в голове мертвым грузом, не приносят удовлетворения.

Будьте в форме!
В прямом смысле! Занимайтесь в красивой и удобной спортивной форме. Как ни странно, когда Вы покупаете одежду для фитнеса, Вы также мотивируете себя на занятия. Если нет возможности купить фирменный костюмчик, найдите на рынке удобный фасон оригинального цвета, добавьте аксессуары: гетры, напульсники, повязку на голову. Придите домой, наденьте всю эту амуницию. А теперь попробуйте сказать (особенно девушки), что не хотите в ближайшее время посетить фитнес-клуб.

Строгий тренер.
Требовательный профессионал заставит Вас делать то, что Вы бы никогда себя не заставили сделать сами. Если Вы грешите неорганизованностью, лучший выход для Вас – тренер «железная кнопка». Кстати, таких немного. Нередко инструкторы боятся давить на клиента и строго спрашивать с него. А те и рады, что их не мучают. В тоже время, я не агитирую Вас за все время орущего тренера. Хотя некоторым только такой и нужен:) Кстати, вот забавный ролик на эту тему

Впитывайте информацию!
Некоторые вообще предпочитают заниматься в одиночку. Тогда вместо строгого тренера, им подойдет изучение видеокурсов и различных техник. Обладая теоретическими знаниями, легче продвигаться в практике. Также сейчас есть много видео на тему мотивации в фитнесе и спорте. Иногда такие сюжеты очень вдохновляют.

О боли: не всегда боль в мышцах на следующий день свидетельствует о качественной тренировке накануне. Движения, сопровождающиеся резкой болью, скорее говорят о микроразрывах, растяжениях и маленьких травмах. Хороший признак – равномерная тянущая боль вдоль мышцы и ощущущение легкой припухлости в ней.

Славяна Сказкова.

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