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Калории с градусом: диета и алкоголь.


Диета и алкоголь

В зимние праздники тяжело отказать себе в горячительных напитках, даже если Вы на диете. В малых количествах можно действительно себе кое-что позволить. Специально для тех, кто следит за весом или худеет, Proformu.ru дает рекомендации по выбору алкогольных напитков для застолья.

Многие, подсчитывая калорийность продуктов, забывают проделывать то же самое с напитками. Кроме того известен факт, что алкоголь не только добавляет калорий, но и притупляет чувство контроля над количеством съеденного, а также разжигает чувство аппетита. Недаром аперитивы подают перед едой. В этом и заключается коварство праздничных застолий. Если же проявить немного расчетливости, можно уберечься от запоздалых раскаяний перед зеркалом.

Шампанское.
Шампанское делится на виды в зависимости от содержания сахара. Это немаловажный показатель для худеющих. Стоит обратить внимание на сорт брют (brut), в особенности на brut nature(натуральный брют). Brut nature - разновидность игристых вин либо совсем без сахара, либо не более 0,3% (3 гр. Сахара на 1 литр вина). В классическом брюте (brut) содержание сахара может достигать 1,5%. Но даже в классическом брюте содержание килокалорий значительно меньше, чем в сладком или даже полусухом шампанском. Для сравнения содержание ккал. на 100 гр. шампанского в зависимости от вида (всегда см. этикетку, цифры усредненные):

  • Сухое - 65 Ккал;
  • Полусухое — 78 Ккал;
  • Сладкое - 90 Ккал;
  • Полусладкое - 88 Ккал;
  • Брют – 50-55 Ккал.
Вино

Выбор лучше остановить на сухом, отказавшись от крепких и десертных вин:

  • Вина сухие – 65 – 76 ккал (здесь и далее на 100 гр.);
  • Вина полусухие – 78 ккал;
  • Вина полусладкие – 88 ккал;
  • Вина сладкие – 100 ккал;
  • Вина крепкие – 163 ккал;
  • Вина десертные – 172 ккал.

Немаловажно, что вино обладает полезными свойствами. В нем есть микроэлементы, нормализующие солевой обмен. Из сухих вин диетологи советуют красные сорта. В них содержатся полифенолы - мощные природные антиоксиданты, которые борются со старением кожи. Известно также, что при сердечно-сосудистых заболеваниях рекомендуется пару бокалов каберне или мерло в день.

Пиво

Если Вы любитель пива, отдайте предпочтение светлому и легкому, не крепче 4, 5 градусов. В умеренном количестве, оно не нанесет вреда. Только не стоит его употреблять с солеными закусками, как это принято. Соль задерживает выведение жидкости из организма. Кроме того, вызывает желание выпить больше. К минусам пива можно отнести то, что оно как мочегонное, вымывает из организма калий и магний; а также перенасыщено растительными эстрогенами, что при избытке может нарушить гормональный фон и привести к ожирению.

  • Пиво светлое, 1,8% - 29 ккал
  • Пиво светлое, 2,8% - 34 ккал
  • Пиво светлое, 4,5 % - 45 ккал
Водка

Многие считают водку почему-то низкокалорийным напитком, между тем в 100 гр. обычной водки содержится 250 ккал. Соответственно в коктейлях ее калорийность возрастает за счет добавления, как правило, сладких соков или ликеров. Поэтому водка и коктейли на ее основе не рекомендуются тем, кто следит за своим весом. Не стоит прельщаться также «экзотикой»:

  • Рисовая водка - 250 ккал;
  • Анисовая водка – 297 ккал,
  • Текила – 274 ккал
Компромисс калорий и граммов

При выборе напитка учитывайте не только калорийность, но и стиль его потребления: сколько и как его обычно пьют. Например, пиво даже в ресторане заказывают не меньше 0,33 л., а чаще 0,5 л. Для удобства Вашего выбора мы составили перечень напитков в граммах, при этом с одинаковой энергетической ценностью - около 200 килокалорий.

Так что мы можем выпить, не превышая лимит в 200 ккал.:

  • Шампанское Brut – 400 гр.
  • Шампанское сладкое – 200 гр.
  • Пиво свелое, 1,8% – 600 гр.
  • Пиво светлое, 4,5% - 400 гр.
  • Вино сухое – 300 гр.
  • Водка – 80 гр.

Как видно, практичнее всего с точки зрения диетологии употреблять или шампанское Брют, или сухое вино. Культура потребления этих напитков предполагает, что в бокал их наливают небольшими порциями, смакуя затем каждый глоток. Таким образом, Ваш лимит разобьется на несколько приемов или тостов. Сложно представить, что одна стопка водки оставит Вам те же ощущения праздника на весь вечер.

Внимание! Представляем ТОП самых высококалорийных алкогольных напитков, которых точно нужно избегать, если Вы на диете.

«Тяжеловесы»! За 300 ккал (содержание на 100 гр.):

  • Виски - 300 ккал
  • Джин - 325 ккал
  • Кальвадос - 325 ккал
  • Ром - 375 ккал
  • Ликер - 325 ккал
  • Вишневая наливка – 300 ккал

Анастасия Ковалевская

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20170707yueqin

Спасибо! Перенесли немного,

Спасибо! Перенесли немного, завтра ложусь. Опять поправляться буду, в больнице как в санатории, еда по расписанию, каши.. и покой)) это для меня главный минус. И все тащут, тащут пакеты тебе, фрукты, сладкое.
п.с. кубанских много, но Абрау Виктор Дравиньи больше всех из российских брютов уважаю) и по вкусу и по переносимости. поэтому спокойно рекомендую.

Я любительница натуральных

Я любительница натуральных сухих. Именно посмаковать как вы выразились. У для фигуры не страшно. 3г сахара на литр получается. Наши видела, но брать не решалась, думаю теперь попробую, благодаря вашему совету. Они и подешевле, воистину Кубань житница! Выздоровливайте, не серьезное у Вас надеюсь...

Катерина, а вы разбираетесь))

Катерина, а вы разбираетесь)) но французский за 1500 это еще дешево. Посмотрите наши брюты, тот же "Виктор Дравиньи" ну чем хуже? французские же технологии, я вообще считаю мы вправе гордится такими виноделами как Абрау-дюрсо. И стоит вдвое меньше. Я кстати на праздники обычно беру себе 0,35 их розовый брют, у меня никто кроме меня не пьет сухое, удобно, и вполне хватает и за ужином посмаковать и для настроения. Тут в статье одобрили норму приблизительно такую, ну если у вас большая бутылка, то можно на 2 дня разделить. Только закрыть хорошенько пробкой, чтоб газики не выветрились, и в холодильник. Жаль,что мне 8марта не отметить никак в этом году, у меня плановая госпитализация с понедельника.

Из списка напитков, брют

Из списка напитков, брют наиболее оптимален для худеющих. Но вот, загвоздка, он то не из дешевых. Французский урожай(не помню названия) видела около 1500руб. Жаль, думаю не всем он по карману. Так то в праздник можно бокальчик, два позволить. С индюшкой запеченной с яблочками и овощами, мммм!!

Спасибо, впервые слышу о brut

Спасибо, впервые слышу о brut nature. Попробую теперь найти этот вид в наших магазинах....

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