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Салат "Белковый"


салат с фасолью и курицей

Этим салатом хорошо питаться, если Вы сбрасываете вес или работаете на рельеф.

Ингридиенты (для человека весом до 75 кг):
Куриная грудка
Огурец 2 штуки
Капуста 4 листа
Фасоль 1 банка
Сельдерей один стручок
Майонез низкокалорийный совсем чуть-чуть

Приготовление:
1. Отварить либо запечь с минимумом соли и приправ куриную грудку, порезать кубиками как колбасу на салат "оливье"
2. Огурцы очистить и порезать так же как курицу
3. Капусту порезать как можно мельче
4. Сельдерей порезать как капусту
5. Открыть банку с фасолью, слить жидкость и добавить фасоль к остальным ингридиентам
6. Смешать всё и добавить майонеза, хотя можно совсем
ничего не добавлять.
Этого салата хватает на весь день, больше ничего не кушать, пить достаточное кол-во воды

Калорийность:
Без майонеза: белки - 140 гр; жиры - 51 гр; углеводы - 25 гр; энергетическая ценность - 1500 ккал

Рецепт предоставлен Алексеем Белкиным

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20170707yueqin

и я вместо майонеза добавляю

и я вместо майонеза добавляю яичные вареные белки и капельку оливкового масла!!!майонез терпеть не могу, а в таком сочетании очень вкусненько!!!советую)

какой же он белковый, сюда

какой же он белковый, сюда ещё как минимум 5 яичных белков можно накрошить

все жалеют слабых, зависть же нужно заработать. . .

Согласна с Катериной. Я тоже

Согласна с Катериной. Я тоже за фасоль в натуральном виде. Дело в том, что в консервированная фасоль содержит много соли и стимулирует аппетит, а вареная очень сытная и более длительное время обеспечивает чувство насыщения. А главное сомнительно, что мужчина, активно занимающийся спортом, выдержит целый день на одном таком салате. Лучше может так:
Завтрак:омлет (если так нужны белки, то омлет из одних белков)
Обед:отварная куриная грудка с овощами
Ужин:фасоль отварная, приправленная чуточкой оливкового масла и бальзамического уксуса

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И масло и майонез, это

И масло и майонез, это сомнительный ненужный жир, когда я худею ем этот салат без заправки, а когда набираю ем с майонезом, потому что когда набираю, ем то , что мне нравится, а майонез мне нравится больше чем масла)))

спорт ради здоровья, а не наоборот)

Хороший салатик. Только вот

Хороший салатик. Только вот целый день на нем... ммм... мне кажется что не получится...

Ну а как же без масел прожить

Ну а как же без масел прожить человеку, ведущему здоровый образ жизни!?! :) Майонез - враг ЗОЖа

Спасибо Катерина за совет, а

Спасибо Катерина за совет, а что, можно попробовать яйца добавить, только тогда кол-во белка возрастёт, но для кого-то это даже плюс))) а вот масла я как-то не люблю.

спорт ради здоровья, а не наоборот)

Я рекомендовала бы убрать

Я рекомендовала бы убрать майонез, фасоль заменить на натуральную - да, мороки больше, но консервы - не очень полезны..
Кому хочется ощущения майонеза в салате могу рекомендовать одну хитрость - добавьте яйцо. В сочетании с оливковым маслом яйца как-то начинают в салате по-другому звучать...

Катерина

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