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Творожные лепёшки на завтрак


Творожные лепёшки

Бодибилдеры при наборе мышечной массы часто сталкиваются с такой проблемой, что кушать приходится изо дня в день одно и тоже: куриную грудку, рис, творог и т.п.

Сегодня обратим внимание на творог.

Ингридиенты:
Творог маложирный или обезжиренный - 500 гр
Яйцо - 2 шт
Мука - 100 гр
Сахар - 3 ст ложки
Соли щепотка
Обожаемый вами фрукт или ягоды - 200 гр

Приготовление:

  • Творог измельчить вилкой и тщательно перемешать.
  • Добавить яйца сахар и соль и ещё раз тщательно перемешать.
  • Добавить муку и опять перемешать.
  • Фрукт или ягоды порезать достаточно мелко, добавить ко всему остальному и снова перемешать.
  • Разогреть сковородку с антипригарным покрытием, из получившейся массы накатать шарики среднего размера, выложить шарики на сковороду, через какое-то время лопаточкой придать им форму лепёшки и обжарить получившиеся лепёшки с двух сторон.

Калорийность, без учёта фруктов и ягод: белок- 110 гр; жиры- 23 гр; углеводы - 110 гр; энергетическая ценность- 1150 Ккал

Приятного аппетита

Рецепт предоставлен Алексеем Белкиным

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20170707yueqin

Ну это же завтрак после

Ну это же завтрак после которого тренировка 2-х часовая))) что тут удивительного) тем более речь идёт о наборе веса

спорт ради здоровья, а не наоборот)

Так это лакомство

Так это лакомство настоящее!Не знаю как бодибилдеры, а я бы каждый день так есть могла. Но для моего рациона - это роскошь...

доктор

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